flu headaches
Tuesday, June 29th, 2010
Food as colds and flu fight against
Colds and flu benefit onions sulfur compounds and vitamin C plus quercitin, being the most active ingredient. Sulfur is what gives the pungent onion flavor and the promotion of health benefits, even antimicrobial properties. The sulfur in onions is not as high as garlic, roughly one quarter of the amounts. High vitamin C This is what gives the antioxidant properties and anti-inflammatory. A recommended dose is 2-3 onions per week.
Garlic Allicin is the active ingredient as giving antiviral and antimicrobial properties. Garlic cleanses your liver (which cleans the blood) from your cycles blood through your liver every three minutes. So, which stimulates white blood cells and in turn stimulate the immune system can make a syrup system.One onion Garlic for the release of mucus.
The benefits of honey is that it acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complex, C, D, E, minerals and enzymes of propolis. Bees produce honey from the nectar of flowers mix with their enzymes. Propolis in honey strengthens the immune system, disables viruses and infections of the fighting. There are various types of honey grown locally is the best for seasonal allergies, asthma and respiratory diseases. Honey serves as a homeopathic treatment, with as to help the body heal itself. So if Propolis is grown locally you deal with the irritants that are common to your area. A pediatric study may show that it is more effective than cough syrup, because it covers the throat better. benefits of honey not only relieve a sore throat can also colds, flu, headache, nausea. Dosage is a tablespoon 4 times a day taken directly or in tea.
Cayenne is high in vitamin C, it is a natural choice for a cold, also Vitamin A, B, calcium and potassium, plus increases circulation in the body. I like to take one capsule 2 to 40,000 units of heat (950mg), or 4 drops liquid 200,000 units of heat. If you put a few drops in water and gargle with it every 15-30 minutes, you'll be amazed at how quickly your sore throat disappears.
Health Benefit ginger oils are volatile, which warms the body helping the body to break sweat fever and eliminate toxins, the more they stimulate the release of mucus.
Ginger is a metabolic enhancer warming also contributes with nausea, is a great help digestive, lung and chest congestion, and as a cleaning crop for the body. Ginger tea (especially when combined with honey) helps soothe the throat.
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About the Author
http://www.chicagohealers.com/naturopath-medicine-homeopathy-herbs/melody-hart/
http://www.chicagohealers.com/2009/07/foods-that-fight-colds-and-flu/
http://www.chicagohealers.com
http://www.chicagohealers.com/articles
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