head aches
Head aches.?
Is there a way to get rid of head aches with out using medecines. I am not a big fan of pills…
Pure essential peppermint oil is brilliant for nasty headaches and migraines. Simply put 2 – 3 drops onto a cotton ball and inhale the wonderfull minty vapours for a minute or two ~ ensuring not to get it on your skin as it may irritate. Then lie down for 15 – 20 minutes in a cool dark room.
The organic loose leaf variety of peppermint tea is also a great choice to eliminate a headache. Simply put 2 – 3 teaspoons of the herb into a teapot and top with boiling water and let brew for 15 – 20 minutes. Peppermint tea is also a good tonic for an acid tummy and will lift your mood and spirits without being a stimulant ………. organic is the best way to go as the essential oils in it are so rich, the commercial varieties have had so much of the goodness pulverised from them they could never possibly be used for therapeutic purposes. ♥
Any good health food store should be able to provide you with both the oil and herbal tea ♥
Water, water, water is what you need to stay hydrated hun. At least 2 – 3 litres per day. Hey, you need at least 2 litres per day just to maintain aspiration (to breath)!! Headaches could be due to dehydration ~ other symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes, headaches and migraines, constipation, bloating and cramps, inability to think clearly ♥
Also try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) as these will not only dehydrate you terribly but also rob you of your precious B complex of vitamins ♥
A deficiency in vitamin B3 ………. never buy any of the B complex of vitamins individually, as they work best as a group, so buy them as a whole ie ~ B1, B2, B3, B5, B6 andB12 ………. will produce negative personality changes in a person and will also produce headaches and migraines, diahorrea, depression, itching skin.
Eat more foods rich in this vitamin ie ~ fish, lean meats, whole wheat products, brewer’s yeast, liver, eggs, roasted peanuts, the white meat of poultry, avocadoes, dates, figs and prunes ~ a handfull of steamed chicken does the trick for me when i have a cracking headache♥
Foods rich in vitamin B3 will also eliminate canker sores and often times bad breath too. it will give you healthier looking skin, increase circulation and reduce high blood pressure. It is necessary for a healthy nervous system and brain functions.
iburofen and Tylenol will do a fine job of ripping you off of your essential complex of B vitamins ………….. hence, they may work to start with but fail to actually cure the cause and only serve to bandaid the symptoms.
I truly do wish you all the very best of health & vitality buddy♥
take care of you ♥
CHEERS
♥
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