blood pressure headaches
If you suffer from headaches high blood pressure, you've probably used medications such as aspirin or ibuprofen. Unfortunately, when taking such medication, you run the risk of side effects.
Being that you have high blood pressure, who may already cause dizziness, blurred vision and nausea, it is preferable that you avoid adding to these symptoms. When you take medicines such as aspirin or ibuprofen tablets, you run the risk of suffering from side effects that may also include dizziness and nausea and a host of others. Thus, drugs that you have chosen to truly help you be hurt even further. Fortunately, there is a method to help relieve your headaches, high blood pressure without using drugs. This method involves the use of pressure points.
You can use pressure points to help China to ease your headache, high blood pressure quickly, but you must follow the procedure correct. The advantage of using pressure points Chinese, then you should feel relief almost instantly if done well.
Step 1 – Massage Temples
Gently massage the pressure points located on both of your temples. Your temples are the areas right in front of your ear, just above joints of the jaw. Massage pressure points with the fleshy parts of your thumbs. Be sure to touch only the skin and massage in circles in the sense your ears. Doing this for 30-60 seconds will help you relax, but if you feel you must do it longer, then continue until you feel that you are relaxed. The relaxation you feel is the first step to help relieve your headaches.
Step 2 – Massage the Brow
Entering the pressure points within the eyebrows, massaging in circular motions with strong middle fingers. Those points are those where the eyebrows meet above the nose. These points massage for about 10-30 seconds to help distribute and regulate blood pressure. It is important that this massage is enough strong to get the blood flowing, but do not press the button, be sure to keep in rotation.
Step 3 – Massage the sides of the front
Two pressure points are located above the outer edges of your eyes on the forehead. If you drag your fingers on the side of your eyes you will feel the hot spots. Massage these pressure points with your middle fingers for 10-30 seconds. Massage in this field should be strong as in step two.
Step 4 – Massage the forehead center
This pressure is the same level two you just massage, but in the center of your forehead above the nose. This should also be strongly massaged for 10-30 seconds using your middle fingers.
That's all there is to it! You can massage yourself but it may be better to ask a friend or spouse to help massage the pressure points. However you choose to do, you will see that this method Safe relief of tension headaches pressure is very relaxing and helps increase your circulation.
About the Author:
For more articles about living with high blood pressure and high blood pressure treatments, be sure to visit the High Blood Pressure Information Guide at http://highbloodpressure.mylearninghub.com
Article Source: ArticlesBase.com – High Blood Pressure Headache: Relief Without Drugs
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